Group Therapy

We believe the transformative power of music to heal and connect people can be even more powerful in group settings.  Through our group sessions, we aim to create a safe and supportive environment where individuals can explore themselves and develop meaningful relationships with others.  We bring together people of all ages, backgrounds and abilities to engage in musical experiences that support areas such as relaxation, socialization, self-expression, and healing. We use a variety of musical instruments, techniques, and genres so that participants feel inspired to explore their emotions, connect with others, and gain new skills and insights.

 

Our group sessions are designed to support a variety of needs, including:

​

• Reducing anxiety and stress

• Coping with grief and loss

• Enhancing communication and social skills

• Improving self-esteem and confidence

• Developing creative expression

• Promoting physical and emotional well-being

​

Examples of group populations include substance use support groups, new family groups, end-of-life care groups, and adolescent groups.  We also work with facilities to develop group programming that is uniquely tailored to fit the needs of clients in their setting.  

 

Whether you are dealing with stress, anxiety, depression, trauma, substance use, or any other mental or physical health challenge, our group music therapy program can provide you with a unique and effective way to cope, heal, and grow. Through music, you can tap into your inner resources, express yourself in ways that words cannot, and connect with others in a meaningful and uplifting way.

 

Our group music therapy sessions are designed to be fun, engaging, and accessible to everyone, regardless of musical background or ability. You don't need to be a musician to benefit from music therapy!  Contact us today to learn more.